Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Fruits

8. Consume electrolytes after waking up.

Your gut will thank you.

Cheers!

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Hang out with people who motivate you.

- Raw dairy

- Honey

3. Stop eating late at night

- Red meat

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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